Cardiac Nutrition

"Heart diet" is the informal term for a heart-healthy diet. A meal plan emphasizes foods that promote heart health, such as vegetables and fruits rich in omega-3 fatty acids,  whole grains, lean meats, and oily fish such as salmon and tuna. A heart diet prioritizes foods like vegetables, whole grains, and oily fish. These foods are good for heart health. The diet also limits processed foods high in sugar and salt. This is because these foods may increase your risk of heart disease. One way to start is to create a daily meal plan that emphasizes vegetables, fruits, and whole grains, and limits high-fat foods (such as red meat, cheese, and baked goods) and high-sodium foods (such as canned or processed foods).

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